Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091296238 · Data last verified:
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Common questions
How many calories are in Phosphatine?
Phosphatine by blédina has 397 kcal per 100 g.
How much protein is in Phosphatine?
Phosphatine contains 17.9 g of protein per 100 g.
Is Phosphatine a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Phosphatine high in carbs?
Yes — carbohydrates provide 72% of its calories (70.8 g per 100 g, of which 38.9 g is sugar). It also delivers 2.5 g of fiber.
Is Phosphatine high in sugar?
Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.
Why does Phosphatine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (38.9 g); points in favor come from protein (17.9 g). Overall that places it in band C.
How much Phosphatine is 100 calories?
About 25 g of Phosphatine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Phosphatine high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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