Other · Nutrition facts

Mousseline De Pois Cassés

384 kcal per 100 g, with 20 g protein, 62 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberPotassium
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Mousseline De Pois CassésNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
62 g
Carbs
67% of calories
4.6 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar3.7g
Saturated fat1.5g8% DV
Cholesterol5.5mg2% DV
Sodium1360mg59% DV
Potassium307.1mg7% DV
Calcium25.3mg2% DV
Iron1.6mg9% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359007316 · Data last verified:

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3038359007316

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Common questions

How many calories are in Mousseline De Pois Cassés?

Mousseline De Pois Cassés by Lustucru has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

How much protein is in Mousseline De Pois Cassés?

Mousseline De Pois Cassés contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Mousseline De Pois Cassés a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Mousseline De Pois Cassés high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Is Mousseline De Pois Cassés a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mousseline De Pois Cassés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (1360 mg); points in favor come from fiber (7.4 g), protein (20 g). Overall that places it in band C.

How much Mousseline De Pois Cassés is 100 calories?

About 26 g of Mousseline De Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mousseline De Pois Cassés high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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