Vegetables · Nutrition facts

Caramelized Onion Hummus

258 kcal per 100 g, with 6.5 g protein, 16.1 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (31 g)
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Caramelized Onion HummusNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
6.5 g
Protein
10% of calories
16.1 g
Carbs
24% of calories
19.4 g
Fat
66% of calories
Macro split
Protein 10%Carbs 24%Fat 66%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.2g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium483.9mg21% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006229634 · Data last verified:

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Common questions

How many calories are in Caramelized Onion Hummus?

Caramelized Onion Hummus by Little Sesame has 258 kcal per 100 g. One serving (31 g) is about 80 kcal.

How much protein is in Caramelized Onion Hummus?

Caramelized Onion Hummus contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Is Caramelized Onion Hummus high in sodium?

Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.

Is Caramelized Onion Hummus a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Caramelized Onion Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483.9 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Caramelized Onion Hummus is 100 calories?

About 39 g of Caramelized Onion Hummus equals 100 kcal.

Is Caramelized Onion Hummus a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Caramelized Onion Hummus high in sugar or fat?

Per 100 g it has 3.2 g sugar and 19.4 g fat (1.6 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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