Vegetables · Nutrition facts

Caramelised Onion Houmous

259 kcal per 100 g, with 5.9 g protein, 11.7 g carbs and 19.8 g fat. Full micronutrients and serving info below.

High fiber
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Caramelised Onion HoumousNutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
5.9 g
Protein
9% of calories
11.7 g
Carbs
19% of calories
19.8 g
Fat
72% of calories
Macro split
Protein 9%Carbs 19%Fat 72%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar3.4g
Saturated fat1.9g10% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10500016913077300139 · Data last verified:

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Common questions

How many calories are in Caramelised Onion Houmous?

Caramelised Onion Houmous has 259 kcal per 100 g.

How much protein is in Caramelised Onion Houmous?

Caramelised Onion Houmous contains 5.9 g of protein per 100 g.

Is Caramelised Onion Houmous a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Caramelised Onion Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Caramelised Onion Houmous is 100 calories?

About 39 g of Caramelised Onion Houmous equals 100 kcal.

Is Caramelised Onion Houmous high in sugar or fat?

Per 100 g it has 3.4 g sugar and 19.8 g fat (1.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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