Fish & Seafood · Nutrition facts

Calamars

247 kcal per 100 g, with 17 g protein, 9.6 g carbs and 16 g fat. Full micronutrients and serving info below.

High protein
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CalamarsNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
27% of calories
9.6 g
Carbs
15% of calories
16 g
Fat
58% of calories
Macro split
Protein 27%Carbs 15%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412604982491 · Data last verified:

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8412604982491

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Common questions

How many calories are in Calamars?

Calamars has 247 kcal per 100 g.

How much protein is in Calamars?

Calamars contains 17 g of protein per 100 g.

Is Calamars a good source of protein?

Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Calamars low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Is Calamars high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calamars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Calamars is 100 calories?

About 40 g of Calamars equals 100 kcal.

Is Calamars high in sugar or fat?

Per 100 g it has 0 g sugar and 16 g fat (2.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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