Wood Smoked Oysters In Sunflower Oil

Wood Smoked Oysters In Sunflower Oil by John West has 230 kcal per 100 g. One serving (65 g) is about 150 kcal.

Wood Smoked Oysters In Sunflower Oil contains 16 g of protein per 100 g — about 10.4 g per 65 g serving.

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 43 g of Wood Smoked Oysters In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (3.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.