Fish & Seafood · Nutrition facts

Fish Masala

by Pran

12 kcal per 100 g, with 25 g protein, 12.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Fish MasalaNutri-Score ACompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
25 g
Protein
38% of calories
12.5 g
Carbs
19% of calories
12.5 g
Fat
43% of calories
Macro split
Protein 38%Carbs 19%Fat 43%

Nutrition facts

per 100 g
Fiber50g179% DV
Sugar0g
Saturated fat0g0% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841165106530 · Data last verified:

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Barcode

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0841165106530

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Common questions

How many calories are in Fish Masala?

Fish Masala by Pran has 12 kcal per 100 g.

How much protein is in Fish Masala?

Fish Masala contains 25 g of protein per 100 g.

Is Fish Masala a good source of protein?

Yes — 25 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Fish Masala low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Is Fish Masala high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Fish Masala a good source of fiber?

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Why does Fish Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (50 g), protein (25 g). Overall that places it in band A.

Is Fish Masala high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

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