Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041318292589 · Data last verified:
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Common questions
How many calories are in Blueberry Flax Granola?
Blueberry Flax Granola by Culinaria has 448 kcal per 100 g. One serving (58 g) is about 260 kcal.
How much protein is in Blueberry Flax Granola?
Blueberry Flax Granola contains 8.6 g of protein per 100 g — about 5 g per 58 g serving.
Is Blueberry Flax Granola high in sugar?
Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Blueberry Flax Granola a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Blueberry Flax Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (27.6 g); points in favor come from fiber (6.9 g), protein (8.6 g). Overall that places it in band C.
How much Blueberry Flax Granola is 100 calories?
About 22 g of Blueberry Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Flax Granola high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Blueberry Flax Granola a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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