Bio Rustico Buns

Bio Rustico Buns by Coop has 272 kcal per 100 g. One serving (82 g) is about 224 kcal.

Bio Rustico Buns contains 8.6 g of protein per 100 g — about 7.1 g per 82 g serving.

Yes — carbohydrates provide 70% of its calories (44 g per 100 g, of which 5.4 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (8.6 g). Overall that places it in band A.

About 37 g of Bio Rustico Buns equals 100 kcal.

Per 100 g it has 5.4 g sugar and 4.6 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.