Other · Nutrition facts

Pan De Sagu

271 kcal per 100 g, with 5.9 g protein, 50 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 34 g
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Pan De SaguNutri-Score ACompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
5.9 g
Protein
9% of calories
50 g
Carbs
74% of calories
5.3 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.6g
Saturated fat1.2g6% DV
Sodium200mg9% DV
Calcium18.2mg1% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709483905187 · Data last verified:

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7709483905187

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Common questions

How many calories are in Pan De Sagu?

Pan De Sagu by Pan De Sagu has 271 kcal per 100 g. One serving (34 g) is about 92 kcal.

How much protein is in Pan De Sagu?

Pan De Sagu contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Is Pan De Sagu high in carbs?

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 0.6 g is sugar). It also delivers 4.4 g of fiber.

Is Pan De Sagu low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Pan De Sagu a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Pan De Sagu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Pan De Sagu is 100 calories?

About 37 g of Pan De Sagu equals 100 kcal.

Is Pan De Sagu a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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