Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304781560 · Data last verified:
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Common questions
How many calories are in Waffles?
Waffles by Backerei has 234 kcal per 100 g. One serving (108 g) is about 253 kcal.
How much protein is in Waffles?
Waffles contains 7.1 g of protein per 100 g — about 7.7 g per 108 g serving.
Is Waffles high in carbs?
Yes — carbohydrates provide 70% of its calories (41.7 g per 100 g, of which 5.3 g is sugar). It also delivers 1.9 g of fiber.
Why does Waffles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Waffles is 100 calories?
About 43 g of Waffles equals 100 kcal.
Is Waffles a good source of calcium?
It is a moderate source: 104.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Waffles a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Waffles high in sugar or fat?
Per 100 g it has 5.3 g sugar and 4.7 g fat (1.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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