Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001455030940 · Data last verified:
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Common questions
How many calories are in Backofen Schinken?
Backofen Schinken by Mein Berger Schinken has 164 kcal per 100 g.
How much protein is in Backofen Schinken?
Backofen Schinken contains 19 g of protein per 100 g.
Is Backofen Schinken a good source of protein?
Yes — 19 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Backofen Schinken keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Backofen Schinken high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Backofen Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1900 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Backofen Schinken is 100 calories?
About 61 g of Backofen Schinken equals 100 kcal.
Is Backofen Schinken high in sugar or fat?
Per 100 g it has 1.2 g sugar and 9 g fat (3.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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