Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9020200016442 · Data last verified:
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Common questions
How many calories are in Bio Tofu Naturale?
Bio Tofu Naturale by Joya has 143 kcal per 100 g.
How much protein is in Bio Tofu Naturale?
Bio Tofu Naturale contains 16 g of protein per 100 g.
Is Bio Tofu Naturale a good source of protein?
Yes — 16 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Bio Tofu Naturale keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Tofu Naturale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Tofu Naturale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Bio Tofu Naturale is 100 calories?
About 70 g of Bio Tofu Naturale equals 100 kcal.
Is Bio Tofu Naturale high in sugar or fat?
Per 100 g it has 0 g sugar and 8.5 g fat (1.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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