Plant Based Firm Tofu

Plant Based Firm Tofu by Coles Nature's Kitchen has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.

Plant Based Firm Tofu contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.

Yes — 16.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (16.5 g). Overall that places it in band A.

About 68 g of Plant Based Firm Tofu equals 100 kcal.