Other · Nutrition facts

Ground Elk

168 kcal per 100 g, with 22 g protein, 0 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carbPotassium
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Ground ElkNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
53% of calories
0 g
Carbs
0% of calories
8.8 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol66.1mg22% DV
Sodium79.4mg3% DV
Potassium317.5mg7% DV
Calcium8.8mg1% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850052322779 · Data last verified:

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0850052322779

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Common questions

How many calories are in Ground Elk?

Ground Elk by Western Buffalo has 168 kcal per 100 g. One serving (113 g) is about 191 kcal.

How much protein is in Ground Elk?

Ground Elk contains 22 g of protein per 100 g — about 24.9 g per 113 g serving.

Is Ground Elk a good source of protein?

Yes — 22 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Ground Elk keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Elk low in sodium?

Yes — just 79.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Elk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Ground Elk is 100 calories?

About 60 g of Ground Elk equals 100 kcal.

Is Ground Elk a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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