Other · Nutrition facts

Arrachera

142 kcal per 100 g, with 16.8 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 a (113 g)
High proteinLow carb
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ArracheraNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
16.8 g
Protein
48% of calories
0 g
Carbs
0% of calories
8 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol35.4mg12% DV
Sodium725.7mg32% DV
Potassium270.8mg6% DV
Calcium7.1mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0234669954439 · Data last verified:

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Barcode

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0234669954439

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Common questions

How many calories are in Arrachera?

Arrachera by Kirkland has 142 kcal per 100 g. One serving (113 g) is about 160 kcal.

How much protein is in Arrachera?

Arrachera contains 16.8 g of protein per 100 g — about 19 g per 113 g serving.

Is Arrachera a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Arrachera keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Arrachera high in sodium?

Yes — 725.7 mg of sodium per 100 g, about 32% of the daily value.

Why does Arrachera have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (725.7 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

How much Arrachera is 100 calories?

About 70 g of Arrachera equals 100 kcal.

Is Arrachera a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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