Bio Tofu Stark Geräuchert

Bio Tofu Stark Geräuchert by Vegavita has 140 kcal per 100 g. One serving (250 g) is about 350 kcal.

Bio Tofu Stark Geräuchert contains 16 g of protein per 100 g — about 40 g per 250 g serving.

Yes — 16 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band A.

About 71 g of Bio Tofu Stark Geräuchert equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.4 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.