6 Maltrd Rye Tortilla Wraps

6 Maltrd Rye Tortilla Wraps by Waitrose has 763 kcal per 100 g. One serving (67 g) is about 511 kcal.

6 Maltrd Rye Tortilla Wraps contains 4.9 g of protein per 100 g — about 3.3 g per 67 g serving.

Yes — carbohydrates provide 75% of its calories (32.9 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 32.9 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (763 kcal); points in favor come from fiber (3 g). Overall that places it in band C.

About 13 g of 6 Maltrd Rye Tortilla Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 763 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 382 kcal.