Condiments · Nutrition facts

Tzatziki Ou Lamb & Chicken Koftas

by Marks & Spencer

120 kcal per 100 g, with 3.1 g protein, 4.2 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Low carb
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Tzatziki Ou Lamb & Chicken KoftasNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
3.1 g
Protein
10% of calories
4.2 g
Carbs
14% of calories
9.9 g
Fat
76% of calories
Macro split
Protein 10%Carbs 14%Fat 76%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.8g
Saturated fat4.7g24% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 44649135 · Data last verified:

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Common questions

How many calories are in Tzatziki Ou Lamb & Chicken Koftas?

Tzatziki Ou Lamb & Chicken Koftas by Marks & Spencer has 120 kcal per 100 g.

How much protein is in Tzatziki Ou Lamb & Chicken Koftas?

Tzatziki Ou Lamb & Chicken Koftas contains 3.1 g of protein per 100 g.

Is Tzatziki Ou Lamb & Chicken Koftas keto-friendly?

With 4.2 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tzatziki Ou Lamb & Chicken Koftas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Tzatziki Ou Lamb & Chicken Koftas is 100 calories?

About 83 g of Tzatziki Ou Lamb & Chicken Koftas equals 100 kcal.

Is Tzatziki Ou Lamb & Chicken Koftas high in sugar or fat?

Per 100 g it has 2.8 g sugar and 9.9 g fat (4.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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