Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531940948 · Data last verified:
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Common questions
How many calories are in Mustard Leaves?
Mustard Leaves by Natco has 82 kcal per 100 g.
How much protein is in Mustard Leaves?
Mustard Leaves contains 2.2 g of protein per 100 g.
Is Mustard Leaves keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mustard Leaves a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Mustard Leaves have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Mustard Leaves is 100 calories?
About 122 g of Mustard Leaves equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mustard Leaves high in sugar or fat?
Per 100 g it has 0.2 g sugar and 7.4 g fat (3.5 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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