Condiments · Nutrition facts

Creamy Tzatziki

123 kcal per 100 g, with 4.4 g protein, 4.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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Creamy TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
4.4 g
Protein
14% of calories
4.5 g
Carbs
15% of calories
9.6 g
Fat
71% of calories
Macro split
Protein 14%Carbs 15%Fat 71%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.5g
Saturated fat4.7g24% DV
Sodium201mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128803472 · Data last verified:

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Barcode

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5000128803472

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Common questions

How many calories are in Creamy Tzatziki?

Creamy Tzatziki by Co-op has 123 kcal per 100 g. One serving (100 g) is about 123 kcal.

How much protein is in Creamy Tzatziki?

Creamy Tzatziki contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Is Creamy Tzatziki keto-friendly?

With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Creamy Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Creamy Tzatziki is 100 calories?

About 81 g of Creamy Tzatziki equals 100 kcal.

Is Creamy Tzatziki high in sugar or fat?

Per 100 g it has 2.5 g sugar and 9.6 g fat (4.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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