Tuna With A Twist

Tuna With A Twist by John West has 161 kcal per 100 g. One serving (85 g) is about 137 kcal.

Tuna With A Twist contains 19.1 g of protein per 100 g — about 16.2 g per 85 g serving.

Yes — 19.1 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 462.4 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (462.4 mg); points in favor come from protein (19.1 g). Overall that places it in band B.

About 62 g of Tuna With A Twist equals 100 kcal.

Per 100 g it has 2.4 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.