Tortilla Casserole & Black Beans

Tortilla Casserole & Black Beans by Amy's has 152 kcal per 100 g. One serving (269 g) is about 409 kcal.

Tortilla Casserole & Black Beans contains 6.3 g of protein per 100 g — about 16.9 g per 269 g serving.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 66 g of Tortilla Casserole & Black Beans equals 100 kcal.

It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.2 g sugar and 6.7 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.