Bowls Broccoli & Cheddar Bake

Bowls Broccoli & Cheddar Bake by Amy's has 171 kcal per 100 g. One serving (269 g) is about 460 kcal.

Bowls Broccoli & Cheddar Bake contains 6.7 g of protein per 100 g — about 18 g per 269 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band C.

About 58 g of Bowls Broccoli & Cheddar Bake equals 100 kcal.

It is a moderate source: 156.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.9 g sugar and 7.4 g fat (4.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.