Frozen · Nutrition facts

Blackened Chicken Alfredo

158 kcal per 100 g, with 7.1 g protein, 16.2 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (297 g)
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Blackened Chicken AlfredoNutri-Score BCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
7.1 g
Protein
18% of calories
16.2 g
Carbs
41% of calories
7.4 g
Fat
41% of calories
Macro split
Protein 18%Carbs 41%Fat 41%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3.4g
Saturated fat2.7g14% DV
Cholesterol20.2mg7% DV
Sodium340.1mg15% DV
Potassium239.1mg5% DV
Calcium74.1mg6% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071429002463 · Data last verified:

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Barcode

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0071429002463

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Common questions

How many calories are in Blackened Chicken Alfredo?

Blackened Chicken Alfredo by Zatarain's has 158 kcal per 100 g. One serving (297 g) is about 469 kcal.

How much protein is in Blackened Chicken Alfredo?

Blackened Chicken Alfredo contains 7.1 g of protein per 100 g — about 21.1 g per 297 g serving.

Why does Blackened Chicken Alfredo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Blackened Chicken Alfredo is 100 calories?

About 63 g of Blackened Chicken Alfredo equals 100 kcal.

Is Blackened Chicken Alfredo high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7.4 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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