Frozen · Nutrition facts

Lamb Saag Indian Recipe

154 kcal per 100 g, with 7.1 g protein, 16.3 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (283 g)
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Lamb Saag Indian RecipeNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
7.1 g
Protein
18% of calories
16.3 g
Carbs
41% of calories
7.1 g
Fat
41% of calories
Macro split
Protein 18%Carbs 41%Fat 41%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.8g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol19.4mg6% DV
Sodium247.3mg11% DV
Potassium332.2mg7% DV
Calcium38.9mg3% DV
Iron0.6mg3% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857063002027 · Data last verified:

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Barcode

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0857063002027

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Common questions

How many calories are in Lamb Saag Indian Recipe?

Lamb Saag Indian Recipe by Saffron Road has 154 kcal per 100 g. One serving (283 g) is about 436 kcal.

How much protein is in Lamb Saag Indian Recipe?

Lamb Saag Indian Recipe contains 7.1 g of protein per 100 g — about 20.1 g per 283 g serving.

Is Lamb Saag Indian Recipe low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Why does Lamb Saag Indian Recipe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lamb Saag Indian Recipe is 100 calories?

About 65 g of Lamb Saag Indian Recipe equals 100 kcal.

Is Lamb Saag Indian Recipe high in sugar or fat?

Per 100 g it has 1.8 g sugar and 7.1 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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