Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420094840 · Data last verified:
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Common questions
How many calories are in Tofu Natur Haltbar?
Tofu Natur Haltbar by Alnatura, Alnatura GmbH has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.
How much protein is in Tofu Natur Haltbar?
Tofu Natur Haltbar contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Tofu Natur Haltbar a good source of protein?
Yes — 12 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Tofu Natur Haltbar keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Natur Haltbar low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Natur Haltbar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Tofu Natur Haltbar is 100 calories?
About 86 g of Tofu Natur Haltbar equals 100 kcal.
Is Tofu Natur Haltbar high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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