Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750121117540 · Data last verified:
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Common questions
How many calories are in Auzu Biezputra?
Auzu Biezputra by HERKULESS has 100 kcal per 100 g. One serving (35 g) is about 35 kcal.
How much protein is in Auzu Biezputra?
Auzu Biezputra contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Auzu Biezputra a good source of protein?
Yes — 10 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Auzu Biezputra keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Auzu Biezputra a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Auzu Biezputra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (8.7 g), protein (10 g). Overall that places it in band A.
How much Auzu Biezputra is 100 calories?
About 100 g of Auzu Biezputra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Auzu Biezputra high in sugar or fat?
Per 100 g it has 1 g sugar and 5.9 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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