Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677958 · Data last verified:
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Common questions
How many calories are in Tofu Natur?
Tofu Natur by Enerbio, Rossmann has 122 kcal per 100 g. One serving (200 g) is about 244 kcal.
How much protein is in Tofu Natur?
Tofu Natur contains 12 g of protein per 100 g — about 24 g per 200 g serving.
Is Tofu Natur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Tofu Natur keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Natur low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Tofu Natur is 100 calories?
About 82 g of Tofu Natur equals 100 kcal.
Is Tofu Natur a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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