Fish & Seafood · Nutrition facts

Tarama

by Petrossian

540 kcal per 100 g, with 13 g protein, 2.7 g carbs and 53 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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TaramaNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
2.7 g
Carbs
2% of calories
53 g
Fat
88% of calories
Macro split
Protein 10%Carbs 2%Fat 88%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat4.2g21% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019897277607 · Data last verified:

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Barcode

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3019897277607

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Common questions

How many calories are in Tarama?

Tarama by Petrossian has 540 kcal per 100 g.

How much protein is in Tarama?

Tarama contains 13 g of protein per 100 g.

Is Tarama a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Tarama keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Tarama have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4.2 g), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Tarama is 100 calories?

About 19 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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