Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068168000713 · Data last verified:
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Common questions
How many calories are in St. John’s Portuguese Cheese?
St. John’s Portuguese Cheese has 50 kcal per 100 g.
How much protein is in St. John’s Portuguese Cheese?
St. John’s Portuguese Cheese contains 2 g of protein per 100 g.
Is St. John’s Portuguese Cheese keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does St. John’s Portuguese Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.
How much St. John’s Portuguese Cheese is 100 calories?
About 200 g of St. John’s Portuguese Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is St. John’s Portuguese Cheese high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is St. John’s Portuguese Cheese high in sugar or fat?
Per 100 g it has 1 g sugar and 4.5 g fat (3 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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