Dairy & Eggs · Nutrition facts

Cream Cheese

70 kcal per 100 g, with 3 g protein, 1 g carbs and 6 g fat. Full micronutrients and serving info below.

Low carb
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Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
17% of calories
1 g
Carbs
6% of calories
6 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Sugar1g
Saturated fat4g20% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737094006198 · Data last verified:

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Barcode

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0737094006198

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by The Fresh Market has 70 kcal per 100 g.

How much protein is in Cream Cheese?

Cream Cheese contains 3 g of protein per 100 g.

Is Cream Cheese keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (440 mg). Overall that places it in band C.

How much Cream Cheese is 100 calories?

About 143 g of Cream Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 1 g sugar and 6 g fat (4 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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