Dairy & Eggs · Nutrition facts

Philadelphia Smoked Salmon

70 kcal per 100 g, with 3 g protein, 2 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (31g)
Low carbCalcium rich
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Philadelphia Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
18% of calories
2 g
Carbs
12% of calories
5 g
Fat
70% of calories
Macro split
Protein 18%Carbs 12%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol65mg22% DV
Sodium200mg9% DV
Calcium129mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02173108 · Data last verified:

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Common questions

How many calories are in Philadelphia Smoked Salmon?

Philadelphia Smoked Salmon by Philadelphia has 70 kcal per 100 g. One serving (31 g) is about 22 kcal.

How much protein is in Philadelphia Smoked Salmon?

Philadelphia Smoked Salmon contains 3 g of protein per 100 g — about 0.9 g per 31 g serving.

Is Philadelphia Smoked Salmon keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Philadelphia Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Philadelphia Smoked Salmon is 100 calories?

About 143 g of Philadelphia Smoked Salmon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Philadelphia Smoked Salmon a good source of calcium?

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Philadelphia Smoked Salmon high in cholesterol?

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Philadelphia Smoked Salmon high in sugar or fat?

Per 100 g it has 2 g sugar and 5 g fat (3.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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