Soft Unripened Goat Milk Cheese

Soft Unripened Goat Milk Cheese by Okanagan Falls has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

Soft Unripened Goat Milk Cheese contains 4 g of protein per 100 g — about 4 g per 100 g serving.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

About 143 g of Soft Unripened Goat Milk Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 5 g fat (4 g saturated). Fat provides 65% of its calories, so portion size matters most here.