Sophias Pocket Pita Bread

Sophias Pocket Pita Bread by Sophia's has 235 kcal per 100 g. One serving (34 g) is about 80 kcal.

Sophias Pocket Pita Bread contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — carbohydrates provide 85% of its calories (50 g per 100 g). It also delivers 5.9 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (5.9 g), protein (8.8 g). Overall that places it in band A.

About 43 g of Sophias Pocket Pita Bread equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.