Soft & Succulent Medjool Dates

Soft & Succulent Medjool Dates by Aldi has 265 kcal per 100 g.

Soft & Succulent Medjool Dates contains 2.4 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (58.7 g per 100 g, of which 58 g is sugar). It also delivers 7.5 g of fiber.

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 38 g of Soft & Succulent Medjool Dates equals 100 kcal.