Fish & Seafood · Nutrition facts

Sardinen In Öl Mit Chilli

220 kcal per 100 g, with 25.2 g protein, 0.2 g carbs and 13.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardinen In Öl Mit ChilliNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
25.2 g
Protein
46% of calories
0.2 g
Carbs
0% of calories
13.2 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat3.5g18% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20168964 · Data last verified:

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Common questions

How many calories are in Sardinen In Öl Mit Chilli?

Sardinen In Öl Mit Chilli has 220 kcal per 100 g.

How much protein is in Sardinen In Öl Mit Chilli?

Sardinen In Öl Mit Chilli contains 25.2 g of protein per 100 g.

Is Sardinen In Öl Mit Chilli a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Sardinen In Öl Mit Chilli keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinen In Öl Mit Chilli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (25.2 g). Overall that places it in band B.

How much Sardinen In Öl Mit Chilli is 100 calories?

About 45 g of Sardinen In Öl Mit Chilli equals 100 kcal.

Is Sardinen In Öl Mit Chilli high in sugar or fat?

Per 100 g it has 0.2 g sugar and 13.2 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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