Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856020262648 · Data last verified:
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Common questions
How many calories are in Sardine?
Sardine by Eva has 116 kcal per 100 g.
How much protein is in Sardine?
Sardine contains 16 g of protein per 100 g.
Is Sardine a good source of protein?
Yes — 16 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Sardine keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Why does Sardine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Sardine is 100 calories?
About 86 g of Sardine equals 100 kcal.
Is Sardine high in sugar or fat?
Per 100 g it has 1.6 g sugar and 4.6 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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