Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467015854 · Data last verified:
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Common questions
How many calories are in Miesmuscheln?
Miesmuscheln by Costa has 97 kcal per 100 g.
How much protein is in Miesmuscheln?
Miesmuscheln contains 15 g of protein per 100 g.
Is Miesmuscheln a good source of protein?
Yes — 15 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Miesmuscheln keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Miesmuscheln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Miesmuscheln is 100 calories?
About 103 g of Miesmuscheln equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Miesmuscheln a good source of iron?
It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
Is Miesmuscheln high in cholesterol?
It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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