Futti Mate

Futti Mate by Italiamo has 76 kcal per 100 g. One serving (150 g) is about 114 kcal.

Futti Mate contains 11.3 g of protein per 100 g — about 17 g per 150 g serving.

Yes — 11.3 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 954 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (954 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 132 g of Futti Mate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.