Real Wood Smoked Tuna Salad - Lentils

Real Wood Smoked Tuna Salad - Lentils by H-E-B has 200 kcal per 100 g. One serving (160 g) is about 320 kcal.

Real Wood Smoked Tuna Salad - Lentils contains 11.9 g of protein per 100 g — about 19 g per 160 g serving.

Yes — 11.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.9 g). Overall that places it in band B.

About 50 g of Real Wood Smoked Tuna Salad - Lentils equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.6 g sugar and 12.5 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.