Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619203563 · Data last verified:
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Common questions
How many calories are in Premium Nuss-mix?
Premium Nuss-mix by Alesto, Lidl has 631 kcal per 100 g.
How much protein is in Premium Nuss-mix?
Premium Nuss-mix contains 21.3 g of protein per 100 g.
Is Premium Nuss-mix a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Premium Nuss-mix high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Premium Nuss-mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Premium Nuss-mix a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Premium Nuss-mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (5.6 g); points in favor come from fiber (9 g), protein (21.3 g). Overall that places it in band B.
How much Premium Nuss-mix is 100 calories?
About 16 g of Premium Nuss-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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