Fish & Seafood · Nutrition facts

Portions De Filets De Colin D'alaska Panées

123 kcal per 100 g, with 13.9 g protein, 13.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Portions De Filets De Colin D'alaska PanéesNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
13.9 g
Protein
46% of calories
13.9 g
Carbs
46% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 46%Carbs 46%Fat 8%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.3g
Saturated fat0.3g2% DV
Cholesterol33.4mg11% DV
Sodium304.8mg13% DV
Potassium259.8mg6% DV
Calcium23.2mg2% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A2.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014760040523 · Data last verified:

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Common questions

How many calories are in Portions De Filets De Colin D'alaska Panées?

Portions De Filets De Colin D'alaska Panées by Royal Greenland has 123 kcal per 100 g.

How much protein is in Portions De Filets De Colin D'alaska Panées?

Portions De Filets De Colin D'alaska Panées contains 13.9 g of protein per 100 g.

Is Portions De Filets De Colin D'alaska Panées a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Why does Portions De Filets De Colin D'alaska Panées have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

How much Portions De Filets De Colin D'alaska Panées is 100 calories?

About 81 g of Portions De Filets De Colin D'alaska Panées equals 100 kcal.

Is Portions De Filets De Colin D'alaska Panées high in sugar or fat?

Per 100 g it has 2.3 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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