Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701215622366 · Data last verified:
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Common questions
How many calories are in Pois Cassés Bio?
Pois Cassés Bio by alliance Bio has 129 kcal per 100 g.
How much protein is in Pois Cassés Bio?
Pois Cassés Bio contains 8.6 g of protein per 100 g.
Is Pois Cassés Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Cassés Bio a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pois Cassés Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.6 g). Overall that places it in band A.
How much Pois Cassés Bio is 100 calories?
About 78 g of Pois Cassés Bio equals 100 kcal.
Is Pois Cassés Bio a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pois Cassés Bio high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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