Lentilles Vertes De France

Lentilles Vertes De France by Jardin bio, Léa Nature has 128 kcal per 100 g. One serving (250 g) is about 320 kcal.

Lentilles Vertes De France contains 8.3 g of protein per 100 g — about 20.8 g per 250 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band A.

About 78 g of Lentilles Vertes De France equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.2 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.