Planta Soja

Planta Soja by Planta has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

Planta Soja contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (16 g), sodium (480 mg). Overall that places it in band E.

About 23 g of Planta Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.