Other · Nutrition facts

Espetec Con Hongo

by Trujillo

465 kcal per 100 g, with 27.9 g protein, 32 g carbs and 382 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie dense
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Espetec Con HongoNutri-Score ECompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
27.9 g
Protein
3% of calories
32 g
Carbs
3% of calories
382 g
Fat
94% of calories
Macro split
Protein 3%Carbs 3%Fat 94%

Nutrition facts

per 100 g
Sugar21g
Saturated fat13.7g68% DV
Trans fat0.1g
Cholesterol106mg35% DV
Sodium2105.2mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801926002498 · Data last verified:

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7801926002498

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Common questions

How many calories are in Espetec Con Hongo?

Espetec Con Hongo by Trujillo has 465 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Espetec Con Hongo?

Espetec Con Hongo contains 27.9 g of protein per 100 g — about 8.4 g per 30 g serving.

Is Espetec Con Hongo a good source of protein?

Yes — 27.9 g of protein per 100 g, supplying 3% of its calories. That makes it an excellent protein source.

Is Espetec Con Hongo high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Espetec Con Hongo high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Espetec Con Hongo high in sodium?

Yes — 2105.2 mg of sodium per 100 g, about 92% of the daily value.

Why does Espetec Con Hongo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (21 g), saturated fat (13.7 g), sodium (2105.2 mg); points in favor come from protein (27.9 g). Overall that places it in band E.

How much Espetec Con Hongo is 100 calories?

About 22 g of Espetec Con Hongo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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