Pick Up Noir X12

Pick Up Noir X12 by Bahlsen, PiCK UP ! has 503 kcal per 100 g. One serving (28 g) is about 141 kcal.

Pick Up Noir X12 contains 6.6 g of protein per 100 g — about 1.8 g per 28 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (32 g), saturated fat (15 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 20 g of Pick Up Noir X12 equals 100 kcal. It is energy-dense, so small amounts add up quickly.