Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100282713 · Data last verified:
Compare Pick Up! Choco X10 with another foodLog Pick Up! Choco X10 in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pick Up! Choco X10?
Pick Up! Choco X10 by Bahlsen, PiCK UP ! has 511 kcal per 100 g.
How much protein is in Pick Up! Choco X10?
Pick Up! Choco X10 contains 6.9 g of protein per 100 g.
Is Pick Up! Choco X10 high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Pick Up! Choco X10 high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Pick Up! Choco X10 low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Pick Up! Choco X10 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (35 g), saturated fat (15 g). Overall that places it in band D.
How much Pick Up! Choco X10 is 100 calories?
About 20 g of Pick Up! Choco X10 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pick Up! Choco X10 high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
More Snacks foods
Explore all →
Pick Up OriginalBahlsen511 kcal · 6.9g proteinC
Pick UpPICK UP CHOCO & MILK,พิคอัพ ช็อกโก แอนด์ มิลค์500 kcal · 7.1g proteinE
Pick Up Choco X5BAHLSEN511 kcal · 6.9g proteinE
Pick Up! OriginalPick Up!511 kcal · 6.9g proteinE
Dark Choco LeibnizBahlsen,Leibniz498 kcal · 7.2g proteinD
Choco Leibniz DarkBahlsen525 kcal · 6.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API