Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205140041337 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano?
Parmigiano Reggiano has 200 kcal per 100 g.
How much protein is in Parmigiano Reggiano?
Parmigiano Reggiano contains 0 g of protein per 100 g.
Is Parmigiano Reggiano low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Parmigiano Reggiano high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Parmigiano Reggiano high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Parmigiano Reggiano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (4000 mg). Overall that places it in band E.
How much Parmigiano Reggiano is 100 calories?
About 50 g of Parmigiano Reggiano equals 100 kcal.
Is Parmigiano Reggiano high in sugar or fat?
Per 100 g it has 0 g sugar and 20 g fat (15 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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